Menopause Power

I’ve been training with Sonia for two months, and I couldn't be happier. She knows exactly when to push and when to pull back, always emphasizing proper technique. My strength and fitness have noticeably improved. Sonia is incredibly knowledgeable and tracks our progress in detail, explaining every focus point. Training with my wife has made it even more enjoyable. She keeps me accountable with follow-ups and always stays supportive and motivating. I highly recommend her!

Training with Sonia has been incredible. She is client focused, personable, creative and caring. She will do whatever is necessary to help you succeed in your fitness journey. Her knowledge in health, nutrition and fitness is a winning combination that she readily shares with her clients. Sonia is one of a kind! She will ask you about your goals and together you will come up with a plan to reach them. I am so glad I met Sonia. I can’t imagine that reaching my goals would have been nearly as much fun without her.

Sonia is by far the best trainer I’ve worked with in over 30 years. After major back surgery, I needed someone with deep knowledge of anatomy, rehab, and fitness — and she delivered. Her expertise in training, nutrition, and overall health has been outstanding. She keeps workouts fun, varied, and effective. I recommend her without hesitation.

When I started training with Sonia, I was just hoping to reach my weight loss and fitness goals — but I got so much more. After assessing my fitness and diet, she created personalized, challenging workouts that pushed me beyond what I thought possible. Her creativity, humor, and support helped me achieve results far beyond my expectations.

When I started training with you, I hoped to reach my fitness goals — but I got so much more. After a fitness and nutrition assessment, you built a personalized plan that was creative, challenging, and pushed me beyond limits. Your innovative use of equipment gave me ideas for solo workouts, and your check-in texts always kept me motivated. Professional, supportive, and full of humor — you helped me achieve more than I imagined.

I highly recommend Sonia for personal training! She is knowledgeable and tailored each workout to my needs, creating dynamic, challenging sessions while ensuring exercises were safe and suited to my strength level. Her expertise and support helped me progress without injury. Whether you’re new to fitness or aiming to advance, Sonia is an excellent choice!

For anyone looking for a trainer who truly cares, who goes above and beyond to support you on every level, I can’t recommend Sonia enough. She’s incredibly dedicated, compassionate, and would be a phenomenal partner in any wellness journey.

I LOVE training with Sonia. She understands progress over perfection and how to incorporate fitness and nutrition into the busy lives we all lead. It’s about making long term lifestyle changes and not short term fixes.

Sonia is my fitness guru - she is certainly an expert in her field and is passionate about making women stronger. She also knows what types of exercises are most suitable for women of my age and how to tone. When I met with her for my session she explained the exercises very clearly, listened to my goals carefully and I learnt a lot from her about the world of training. She comes highly recommended and I’m looking forward to continuing my fitness journey with her.

Sonia rocks! She tailored picked the right exercises for what I wanted! I can already feel and see the difference. Legs have improved noticeably and my run has improved! I cem feel the strength in my legs and increase in my pace! Thank you Sonia - just extraordinary!! So grateful!

I cannot think of enough great things to say about Sonia and her personal training services. From our first consultation she made me feel so welcome and heard. Training with Sonia really helped me fall back in love with fitness and find that healthy balance. She taught me how to use all the gym equipment I was once intimidated by and I get to utilize that knowledge because I gained the confidence to kill it at the gym again!

Sonia has been training me for about 2 months now- and I have lost 7 inches overall! I have gained so much strength and learned so much from her. She is so attentive during our workouts and listens to me when I tell her I want to target a certain area of my body. I love that she is fun and engaging during our workouts! You will adore her & want to keep coming back for more!

Sonia is outstanding! Very knowledgeable and passionate about her work! She makes it fun and efficient! She helps you to change your mindset about it…and that’s fundamental for success.
Working out with her has changed my life.